This workshop is a beginner’s guide to histamine intolerance. It takes you through the basics – what is histamine, how does it work, what is a histamine bucket (a term you will hear often when learning more about this condition), and what are the common symptoms. Histamine intolerance requires a great deal of self-management that’s why it’s critically important that you understand the basics of how histamine works so that you can better manage your condition and start to feel better!

Explainer Video

As a starting point, please watch this 1 minute explainer video:

How to Navigate this Workshop

Click on the link at the bottom of every page to access the next recommended reading. It’s as simple as that!

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This content is for educational purposes only. It is not meant to diagnose, prescribe, or make recommendations for your condition. Always speak to a medical practitioner before making any changes to your health protocol.