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Discy Latest Articles

My Top Natural Headache Remedies

My Top Natural Headache Remedies

My chronic migraines and headaches started about five years ago. I saw eight of the top headache and pain specialists in New York and was prescribed everything from Imitrex to Botox shots at the back of my head. In total, ...

The Basics of Histamine Disorders

The Basics of Histamine Disorders

What is histamine?  From Wikipedia: “Histamine is an organic nitrogenous compound involved in local immune responses, as well as regulating physiological function in the gut and acting as a neurotransmitter for the brain, spinal cord, and uterus. Histamine is involved ...

What is a Histamine Bucket?

What is a Histamine Bucket?

As you are navigating the world of histamine intolerance and mast cell activation disorder, you will come across the term “histamine bucket” or “histamine cup” often. What do these terms reference? From Chris Kresser: “Histamine intolerance is unlike other food ...

How Communities Can Help You Heal

How Communities Can Help You Heal

We all know and value the importance of community. Communities give us an identity, a network, they teach us about who we are and give meaning to our lives. Our communities provide us with support, empathy, and allow us to ...

A Low-Histamine Diet: What Can You Eat?

A Low-Histamine Diet: What Can You Eat?

When I was first provided with the list of high histamine foods by my doctor, I wondered how I could possibly adjust to a low histamine diet. In addition to the well-know triggers such as wine, chocolate and dairy, the ...