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Tell the hotel staff you’re reacting to the hot air maybe they have something that will help. A hot shower with steam will help but you’ll still have trouble when you’re sleep. Go to the sauna too. Dry air will trigger allergies. What are your symptoms? Runny nose?
hi. I get this newsletter on gut health and they are airing this free 8 part docuseries on SIBO and gut health:
(gutsolutionseries.com if the link expires)
Essential oils also help me. Peppermint for migraines.
Low histamine diet, Quercetin, maintaining low stress levels